Happy Life & Peace

(Zuppen standing in sea who lost his life in scuba diving.) The sudden news of Zubeen Garg’s death in Singapore has left an entire nation grieving. The legendary Assamese singer, who gave countless unforgettable songs to India, tragically passed away at the age of 52 after a reported scuba diving accident in Singapore. Zubeen Garg was in the city to attend the North East India Festival, scheduled for September 20-21, where fans were eagerly waiting to see him perform. Instead, they were met with heartbreaking news. According to reports, Zubeen faced breathing difficulties while diving, was rescued and rushed to Singapore General Hospital, and admitted to the ICU. Despite all efforts, he could not be saved. A Voice That Defined Generations For Assam, the North East, and music lovers across India, Zubeen Garg was not just an artist, he was an emotion. Known for his soulful voice and versatile singing, he gave us iconic tracks like Ya Ali, Mission China , and countless Assamese classics...

Life can feel busy, stressful, and sometimes overwhelming . But here’s the truth: you don’t need a complete lifestyle overhaul to feel better and live a happier, more peaceful life. Small, consistent habits can make a huge difference. In this content, I’ll share daily habits you can start today that will improve your mindset, health, productivity, and relationships. And yes they’re simple, realistic, and completely doable, even if you’re busy. 1. Start Your Day Without Rushing Many of us wake up, grab our phones, and start scrolling. This often leads to stress before the day even begins. Instead, try these steps: Wake up 15-30 minutes earlier. Drink a glass of water first thing in the morning. Do light stretching or meditation. Plan your top 3 priorities for the day. Why this works : It sets a calm tone for the day, helping you feel in control rather than rushed. 2. Practice Gratitude Every Morning Spending just 3 minutes to write down what you’re grateful for can improve your mood ins...

Woman practicing meditation in a no-phone zone, flat modern illustration, digital detox, mindfulness, and stress relief concept We live in a time where our phones are always within arm’s reach. From morning alarms to late-night scrolling, the little screen in our hand controls much of our day. It connects us to the world, but it also pulls us away from the present moment. Think about this have you ever checked your phone “for just a minute” and then found yourself scrolling for half an hour? It happens to almost everyone. But here’s the truth: every time we do that, we lose time we could spend on ourselves, our loved ones, or simply enjoying life. This is why the idea of “ No-Phone Zones ” is spreading around the world in 2025. These are special spaces or times when you keep your phone away no calls, no social media, no notifications. Just you, your thoughts, and the real world around you. Why No-Phone Zones are Becoming Popular In a world full of digital noise, people are craving peac...

Let’s be honest -life can feel overwhelming. Between work stress, constant notifications, and daily responsibilities, it’s easy to believe that change requires a massive effort. But here’s the truth: the real magic happens in the little things we do every single day. Small, intentional habits can quietly reshape our thoughts, boost our mood, and shift our life in powerful ways. Person gently stretching in peaceful morning light—mindful start to the day. This content isn’t about big leaps, it’s about tiny steps. These 10 simple habits are like gentle nudges that guide you toward a more peaceful, productive, and purpose-driven life. Try them. Feel the difference. Let them work their quiet magic. 1. Start Your Day With 2 Minutes of Stillness Before the world rushes in, give yourself just 120 seconds. Sit in silence. Breathe deeply. Feel your feet on the floor. This tiny habit helps calm your nervous system and gives you a grounded, focused start to the day. 2. Make Your Bed Every Morning ...

Digital Decipline   In today's digital world, distractions are at home, at school, at office and almost everywhere. From endless social media scrolls to nonstop notifications, staying focused feels harder than ever. But the truth is -you can train your mind to take control. I am going to share this article which will guide you on how to build digital discipline and live a more focused, peaceful, and productive life. In this post, we’ll explore digital discipline: how to use technology wisely, reduce mental noise, and build habits that protect your time and peace of mind. Let's have a look What is Digital Discipline? Digital discipline means setting healthy boundaries with technology. It’s about using our phone, laptop, or tablet in a way that helps us -not controls us. It’s learning to stay focused, avoid time-wasting habits, and protect our mental well-being in a world full of digital noise. Why Our Mind Struggles with Digital Distractions ? Have you ever picked up your pho...

Ever feel mentally exhausted even when you haven’t done much? That’s not laziness, it’s digital overload. In 2025, we spend more time than ever scrolling, clicking, and switching between apps, and it's draining our focus, clarity, and mental energy. Minimalist workspace showing a journal, plant, and phone out of reach to represent digital minimalism. Digital Minimalism- the rising trend of simplifying our digital life to unlock real productivity, peace, and purpose.  In this content, you’ll discover why digital clutter is toxic, and how to declutter your devices, notifications, and habits without feeling disconnected from the world. What Is Digital Minimalism? Digital minimalism is the intentional practice of using technology only in ways that serve your values and goals. It’s not about throwing away your phone, it’s about using it wisely with purpose. You become the master of your screen, not the slave to it. Why This Trend Is Blowing Up in 2025 The average screen time has reached...

Smiling picture with happiness  Are you searching for more peace and happiness in your daily life? This blog post shares 11 powerful habits that can help you create a calm, positive, and meaningful lifestyle. From starting your day with gratitude to practicing mindfulness, eating mindfully, and taking digital breaks each habit is simple yet highly effective. These habits not only reduce stress and anxiety but also promote emotional well-being, self-growth, and a sense of inner peace. Whether you’re feeling overwhelmed, mentally exhausted, or just want to improve your routine, these daily practices will guide you toward a happier and more peaceful life. Perfect for readers looking for practical wellness tips, mental health routines, and personal growth strategies.  These 11 powerful daily habits can help you start that journey. They’re easy to follow and can make a big difference in your mental wellness and emotional balance. Let's read this full guide and start implementing th...